Yoga For Mamas 1.0
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Free Version
Publisher Description
With the San Francisco Golden Gate Bridge as a back drop, join nationally recognized pre and postnatal yoga teacher Jane Austin for a yoga practice that is designed specifically to address common issues that a new mama experiences. As a mother of two, Jane understands firsthand the issues that often confront moms. With the work of caring for a new babe, a new mother may find her own needs neglected. Take time to care for yourself! These postnatal sequences will energize and strengthen mamas. Relaxation is also included in order to sooth a new moms over worked body and calm her nerves and mind. The practices focus on neck, shoulders, back, abs and pelvic floor. Medical disclaimer specific to mamas: Please get the okay from your doctor or midwife before beginning this practice. It is recommended mamas wait 4-6 weeks after a vaginal birth and 8 weeks after a cesarean birth before starting a regular yoga practice. It is important that the lochia flow has stopped. If you have a rectus diastasis (split in the abdominal muscles) avoid crunches, deep twisting and deep back bending until healed. Consult a physical therapist or a Pilates instructor trained in diastasis rehabilitation if split is present. About the producer: The mission of myyogaminute.com is to inspire 400,000,000 people to do yoga by the year 2020. If you enjoy this app, please share it with your friends and family! Check out the other yoga apps offered under myyogaminute.com in the itunes store. App Development by Brad Hebert info@bradhebert.com
Requires iOS 4.0 or later. Compatible with iPhone 3GS, iPhone 4, iPhone 4s, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPad, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation), and iPod touch (6th generation).
About Yoga For Mamas
Yoga For Mamas is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yoga For Mamas is Kathleen M. Holm. The latest version released by its developer is 1.0.
To install Yoga For Mamas on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-12-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoga For Mamas as malware if the download link is broken.
How to install Yoga For Mamas on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Yoga For Mamas is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Yoga For Mamas is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
